World Diabetes Day: 5 Easy Ways to Lower Blood Sugar Levels Naturally

Diabetes is a metabolic disease that is typically associated with increased blood sugar levels. It is a serious health condition that can lead to short as well as long-term health problems. According to the World Health Organisation (WHO), the prevalence of diabetes has been rising rapidly in middle and low income countries.

Medical experts believe that the rise in blood sugar levels, also known as hyperglycaemia, primarily occurs when the pancreas fail to produce enough blood sugar regulating hormones known as insulin. This condition can lead to acid build-up in the bloodstreams and damage small as well as large blood vessels in several body organs.

Diabetes is also recognized as a major cause of blindness, kidney failure, heart attacks, strokes, and lower limb amputations. Thus, people are suggested to regularly monitor their blood sugar levels in order to avoid any adverse medical conditions. Here are 5 easy ways to lower down blood sugar levels naturally:

1. Exercise regularly

Exercising helps people to increase their insulin sensitivity which allows the cells to make better use of the sugar available in the bloodstream. Furthermore, it also helps the body muscles to use blood sugar for energy and muscle contraction. Weight lifting, cardio, hiking, etc. are some effective types of exercises that can help in maintaining blood sugar levels.

2. Control carbs

Carbohydrate is one of the essential nutrients required for the optimal functioning of the body. According to medical experts, the human body breaks down the carbs into sugar, and insulin moves it into the cells. However, excess consumption of carbs can hamper this process and raise the blood sugar levels. Thus, people are suggested to keep a check on their carb intake.

3. Increase fibre intake

Fibre is a gut-friendly nutrient that encourages healthy body functioning. It slows down the process of carb digestion and sugar absorption, leading to a more gradual rise in the blood sugar levels. According to health experts, a high fibre diet improves blood sugar control and assists people in managing type 1 diabetes.

4. Stay hydrated

Keeping the body optimally hydrated assists the kidneys to flush out the excess blood sugar through urine. Moreover, it helps to lower down the blood sugar levels and significantly reduces the risk of diabetes. However, one should not replace water with other sugary drinks as they can potentially increase the blood glucose levels and weight.

5. Avoid stress

Stress initiates the release of hormones like glucagon and cortisol that can increase the blood sugar levels. Thus, it is important for people to manage their stress effectively. Exercising, meditation and yoga are some of the best stress management activities.

Apart from the above-mentioned, diabetes can also be treated with medications and other pharma products. However, it is extremely important to consume medications manufactured by the best pharmaceutical companies in India only.