Lower back pain is a common problem which affects a large number of people all around the world. The pain can be termed as acute, subacute, or chronic depending on how long it lasts. While the medications manufactured by the top medicine company can effectively help patients to get rid of the stubborn pain, you can always follow a few basic steps to improve your condition.
Let us now look at some of the key points that can help you to get relief from lower back pain:
Identify the Root Cause of the Problem
The root cause of lower back pain can vary from person to person. For some people, sitting for long hours in front of the computer on an ergonomically-challenged seat can aggravate the problem. To deal with this situation, try to minimize your number of sitting hours at a stretch. Standing up at an interval of every half an hour is a good practice. You can also perform side and back bends or toe-touching exercises every hour or every couple of hours even while working in office.
Look for a Solution
Lower back pain can get worse if appropriate measures are not taken. Practicing deep breathing, gentle stretching, yoga, massage, and alternate use of ice packs with heating pads are all proven ways of reducing the pain. Besides, techniques such as acupuncture, tai chi, and spinal manipulation are also effective ways of getting rid of the pain.Certain medications manufactured by the top medicine manufacturers can also greatly help in reducing the pain.
Don’t Let the Pain Come Back
There is no one exercise that suits everybody. You should know what works for you best. For some people, physical therapy that includes lower back stabilization, guided stretching, and motor control exercises work perfectly. While for others, yoga, pilates classes, and core exercises might be ideally suited. Even 15 minutes of exercise per day can be enough to provide you some relief from lower back pain.
Staying active in your day-to-day life can be a solution to a number of medical problems. Even if you’re taking medications, lower back pain will be a recurring problem if preventive measures are not taken. So avoid sitting for long hours at a stretch and incorporate a few small changes in your lifestyle to keep the problem of lower back pain at bay.