A study reveals that kids living in urban areas fall sick every month on an average. Seasonal sickness not only agonizes the child, but also the parents who then go through a lot of mental pressure and anxiousness. As an ill kid needs a lot of emotional and medical attention, it often affects the routine of parents.A strong immune system is responsible for keeping the kids healthy and active. Besides, it also helps them to fight against diseases and infections.
Let us now look at some of the best ways to boost your child’s immunity:
- Nutrition-rich diet
Proper diet is the key to boosting your child’s immunity. A growing body needs a lot of sustenance, and making your childhabitual to a nutrition-rich diet helps his/her body to encounter infections and diseases. Parents must encourage their kids to follow a diet inclusive of all the necessary nutrients including proteins, vitamins, carbohydrates, etc. and aim at limiting their consumption of sugar and fatty foods. Inclusion of pharmaceuticalproducts like probiotics and dietary supplements also helps in boosting child immunity.
Breast milk contains immunity enhancing antibodies and white blood cells that assist in strengthening of a developing child’s immunity system. Studies reveal that nursing enhances a child’s brain power and prevents chronic conditions such as Sudden Infant Death Syndrome (SIDS), diabetes, and certain types of cancers.
- Proper Sleep
Sleep deprivation is a major cause of illness in kids. Medical experts suggest that newborns require at least 18hours of sleep, whereas toddlers and preschoolers need at least 12 and 10 hours of nap time respectively for a healthy immunity system. Sleeping in the dark helps kids in thesecretion of sleep hormone called Melatonin, allowing their body to relax and recharge.
- Healthy Environment
It is important to maintain a clean and healthy environment around kids. A family should always work together in attaining a healthy lifestyle and must refrainfrom conducting unhealthy actions like smoking and drinking around children. Chemical exposure can harm the immune system of children, making them prone to diseases like cancer and tuberculosis.
- Stress Busting
The body of kids responds to stress and anxiety in similar ways like adults. Over pressure of work may lead to rise in the adrenaline levels and increased number of stress hormones. Therefore, it is important for parents to provide proper help and assistance to their kids, especiallyduring the time of emotional overloads.
Since young kids possess a developing immunity system, they are more prone to getting infected and sick.This makes boosting their child’s immunity even more important for parents.