High blood pressure (HBP), commonly known as Hypertension, is a prolonged medical condition in which the blood force against the artery walls becomes significantly high. According to the World Health Organization (WHO), high blood pressure results in almost 7.5 million deaths (12.8% of total deaths) per year worldwide. It is also one of the major risk factors that can lead to coronary heart diseases and strokes.

According to the top pharmaceutical companies in India, high blood pressure is a silent killer. Thus, it is important to take timely precautionary measures in order to keep the blood pressure at nominal levels.

Here are 7 effective ways of lowering down blood pressure:

Exercising

Developing an exercising routine is one of the most effective ways of lowering down blood pressure levels. Regular exercising not only keeps your heart healthy but also makes it more efficient in pumping blood. According to medical experts, a person should walk at least 30 minutes per day to maintain optimum blood pressure levels.

Weight Loss

Obese and overweight people are a greater risk of suffering from hypertension. However, losing weight can effectively reduce the blood pressure levels while lowering down the risk of other related medical problems.

Reduce Sodium Intake

Although salt enhances the taste of your food, it is strongly linked with hypertension. Salt contains significant amount of sodium that is allegedly known to increase the blood pressure levels. Thus, reducing the intake of sodium can help you lower down your blood pressure levels.

Increase Potassium Intake

Potassium is an essential mineral that helps the human body to get rid of excess sodium. Besides, it is also known to ease the pressure on the arteries. Foods like green leafy vegetables, fruits, dairy products, fish, etc. are some great sources of potassium. Increasing your intake of potassium by consuming these healthy foods is a good way to stay healthy and reduce your blood pressure levels. 

Quit Smoking

Smoking is undoubtedly injurious to health, as it can significantly increase the blood pressure levels along with the risk of heart diseases. Thus, giving up cigarettes and other tobacco products becomes essentially vital for lowering down the blood pressure levels. 

Reduce Stress

According to the top pharmaceutical companies, stress is one of the primary causes of hypertension in the modern world. Thus, people should identify ways to reduce their stress levels in order to lead a healthy life. 

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