8 Effective Natural Cough Remedies
Cough is the body’s natural reflex action to clear the throat and breathing passage of mucus and other foreign irritants like dust, smoke microbes, etc. In medical terms, cough is generally classified into dry cough and chesty cough. While dry cough is tickly and doesn’t produce any mucus, a phlegm (thick mucus) is produced to clear the airways in case of chesty cough.
Cough is generally a non-serious condition that can be easily cured with pharmaceutical products and medications manufactured by trusted pharma companies. However, it can also be treated naturally with various home remedies. Some of them include:
Ginger has anti-inflammatory properties that relaxes airway membranes to ease dry cough conditions. It also possesses powerful anti-bacterial, antiviral and antifungal properties that help in curing respiratory tract infections.
Honey offers an anti-microbial effect that is beneficial in treating cold and cough. It relieves irritation in the throat and reduces inflammation while providing immune boosting antioxidants. It is considered as a time honored remedy for sore throat which can sometimes work better than certain medications.
Probiotics are microorganisms, particularly live bacteria and yeast that nurture a host of health benefits. While they don’t relieve cough directly, they boost the body’s immune system by balancing the bacteria in the gut. This boosted immune system further fights against infections and allergens that cause cough.
Peppermint leaves are largely known for their healing properties. They contain menthol that soothes throat irritation and acts as a decongestant that helps in breaking the mucus. One can consume peppermint tea or peppermint oil to ease the situation.
Marshmallow roots have been used as effective herbal medications (for centuries) as they help in relieving sore throat, cough and cold. According to experts, the herb contains mucilage that coats the throat and soothes irritation.
Thyme is considered beneficial for various respiratory illnesses. Along with various medicinal uses, it effectively improves cough, sore throat, and various digestive problems.
Bromelain is an enzyme found in the stem and fruit of pineapple. It has anti-inflammatory and mucolytic properties that help in breaking down and releasing the mucus.
Steam inhaling is the most common natural home remedy used by people to ease cough and cold. The humidified air is believed to help in enhancing the drainage of congested airways and significantly improving coughing conditions.
Cough can be an indication of an underlying problem. The severity of issue is determined by its duration and mucus characteristics. Thus, experts from Indian pharma companies suggest people to seek medical attention in case the cough persists for a longer period of time.