Everyone experiences problems with their digestive health at one point or another in life. Though symptoms like diarrhoea, constipation, nausea, gas, upset stomach, etc. occurring occasionally shouldn’t be a cause of concern, these symptoms can become a major reason to worry if they start occurring frequently.
While the medicines manufactured by the top Indian pharma companies can help you to get rid of all kinds of digestive symptoms effectively, it is still important to incorporate healthy diet and lifestyle habits in order to promote a healthy digestive system functioning.
Here are some of the best natural ways that can help you to improve your digestion:
Consume Real Foods
According to medical experts, consumption of foods that contain a high amount of refined carbs, food additives, and saturated fat can increase the risk of digestive disorders. Moreover, the trans fats found in processed foods are closely linked with an increased risk of an inflammatory bowel disease called ulcerative colitis. Besides, foods and drinks that contain artificial sweeteners can also cause digestive disorders. Hence, medical experts suggest people to eat real foods in order to improve their digestive system functioning.
Lack of proper fluid intake is closely linked with constipation condition. Hence, medical experts suggest people to consume around 1.5-2 liters of non-caffeinated drinks per day. Apart from drinking adequate amount of water, you can also meet your daily fluid intake by drinking herbal tea, and by introducing high-water content fruits and vegetables like celery, tomatoes, melons, cucumber, zucchini, etc. in your diet.
Stress can impact your digestive system in many ways and has been closely associated with various digestive symptoms such as diarrhea, stomach ulcers, Irritable Bowel Syndrome (IBS), and constipation. In fact, stress hormones are known to directly affect your digestion as your body diverts the blood and energy from your digestive system when you’re stressed out. In such a scenario, activities such as meditation, relaxation training, acupuncture, deep belly breathing, and yoga can improve your digestive symptoms.
Proper Chewing of Food
Poor chewing of food is known to be closely related to less absorption of nutrients. When you chew your food properly, your stomach is able to easily convert the solid food into liquid mixture which then enters your small intestine. Moreover, saliva plays a key role in ensuring proper digestion of food. The longer you chew your food, the more saliva is produced which acts as a fluid that ensures smooth passage of food into your intestines and boosts the digestion process.
Apart from the above-mentioned points, eating fiber-rich foods and healthy fats, regular exercising, and getting rid of bad habits such as smoking and alcohol consumption are some of the other effective ways of improving your digestive system functioning.