Inflammation is referred to as the body’s process of healing itself by fighting against toxins, infections, and injuries. When you suffer from any condition that damages your cells, your body activates a response from the immune system and releases proteins and antibodies along with increasing the blood flow to the damaged area. In case of acute inflammation, this process usually lasts anywhere between a few hours to days.
Chronic inflammation occurs when the response from the immune system lingers for a longer time, negatively impacting your organs and tissues over time. While the medicines manufactured by the top pharmaceutical companies can effectively help you to deal with chronic inflammation, medical experts believe that it can lead to a wide range of adverse medical conditions.
Symptoms of Chronic Inflammation
The symptoms of chronic inflammation are often subtler and easier to overlook. Some of them include:
- Chest pain
- Abdominal pain
- Mouth sores
Depending upon person to person, these symptoms can range from being mild to severe and can even last for years.
Causes of Chronic Inflammation
Chronic inflammation can be caused due to a wide range of factors such as:
- Autoimmune disorder, wherein the immune system wrongly attacks a healthy tissue
- Prolonged exposure to irritants like polluted air and factory chemicals
- Untreated infection or injury
- Chronic stress
- Alcohol abuse and obesity
- Prolonged smoking
According to medical experts, the above mentioned factors don’t cause chronic inflammation in everyone as the condition can often be a result of an underlying cause.
How Chronic Inflammation Affects the Body?
In case of chronic inflammation, the body’s inflammatory response damages the tissues, organs and healthy cells in the longer run, and can finally lead to tissue death, internal scarring, and DNA damage. This can lead to the development of several adverse medical conditions such as:
- Rheumatoid arthritis
- Type 2 diabetes
- Heart diseases
- Neurodegenerative diseases
How to Treat Chronic Inflammation?
The condition can be effectively treated with the help of NSAIDs, steroids and supplements manufactured by the top pharma companies in India. However, patients must always consult a doctor before consuming any medications.
What to Eat?
Some of the foods having anti-inflammatory properties can help you in dealing with chronic inflammation. These include:
- Fruits and leafy green vegetables
- Fatty fish like salmon, mackerel, etc.
What Not to Eat?
The foods to avoid if you’re suffering from chronic inflammation include:
- Processed meat
- Refined carbohydrates
- Fried foods
Chronic inflammation can be the root cause of several adverse medical conditions. Consult your doctor if experience any of the symptoms mentioned above. Remember, eating a well-balanced, anti-inflammatory diet and maintaining a healthy day-to-day lifestyle are some of the best ways to prevent chronic inflammation from occurring in the first place.