4 Ways to Deal with Depression
The National institute of Mental Health (NIMH) recognizes depression as a common but serious mood disorder. It is characterized by low mood, feelings of sadness, and persistent loss of interest in things that cause significant impairment in daily life. According to reports, a large majority of people in India suffer from depression which includes a considerable percentage of the total population in the country.
Depression can make people helpless and cause severe symptoms that affect their thought process, sleep and emotions. But luckily, the condition can be cured with therapy, medical assistance or a conjunction of both.
Some of the best ways to deal with depression include:
Cognitive Behavioral Therapy (CBT)
Depression often increases the feeling of loneliness in people, which makes Cognitive Behavioral Therapy (CBT) one of the best treatments for the condition. Since it involves a lot of conversations and discussions with experts, it can alter the way a person thinks and behaves. CBT works by:
- Controlling negative thoughts that lead to loss of interests
- Combating emotions of sadness and helplessness
- Counteracting the behavior that leads to poor concentration and thoughts of self-harm
CBT also teaches a patient problem solving skills and tries to change their perspective towards them. Experts believe that CBT plays a significant role in treating the situation with a high success rate.
Electroconvulsive Therapy (ECT)
Generally used in cases of extreme depression, Electroconvulsive Therapy (ECT) is a treatment done under superior medical supervision. Often referred to as shock treatment, it is used when the patient faces contraindications with medications and experiences suicidal thoughts. Experts suggest ECT in severe cases, where other treatments like CBT and medications fail to provide significant improvements.
The Pharma industry in India manufacturestop quality antidepressant medications whichare often considered as the first line of treatment to efficiently eliminate severely depressed mood. Since different medications have different working ways, it is important to consult medical experts and conduct medicine trials for most effective results. Since medications can cause side-effects, it is important to consume medications manufactured by only trustedIndian pharma companies.
Medical experts suggest natural treatments in cases of mild to moderate depression. Patients can achieve rapid results if they try hard to fight back, keeping their patience intact. Some natural ways to treat depression includes:
- Healthy diet and routine
- Getting enough sleep
- Challenging negative thoughts
With growing concerns related to depression, educating people about mental disorders has become extremely important. Since it provides a knowledge base, patients can potentially attain greater control over their disorder.